Low back pain is frequently caused by sleeping on the wrong mattress; determining what mattress is right for you can decrease back pain and improve your sleep. When looking for a mattress to reduce back pain, it is important to find one that is comfortable. Otherwise, you are unlikely to sleep well and you may experience stiffness and pain. Support is also important. A mattress should be firm enough to support your spine while also soft enough to cushion your body. The spine has three natural curves and keeping it in proper alignment while you sleep is vital to reducing low back pain. Foam and latex mattresses are good choices for supporting your spine and providing comfort.
A Foam Mattress Provides Comfortable Support
Sleep experts often recommend foam mattresses for ideal spinal alignment. The foam conforms to the shape of your body and it provides sufficient and comfortable support. The firmness ranges from soft to hard, so that you can find a mattress that is the right level of comfort for you.
Latex Mattresses Provide Natural Support
Latex mattresses are another great option for providing comfortable support for your spine. Latex is a springy material able to compress to the contours of your body while keeping your spine in alignment. Choose a 100% organic and natural latex mattress that offers you superior comfort and is also good for the environment.
Custom Mattresses Provide Unique Support
A custom mattress lets you design a mattress that is perfect for you. Consult with sleep experts to create a mattress that provides you with your ideal level of support for the ultimate in sleep comfort. Custom mattresses are also a great choice for couples with different sleeping preferences because each side of the mattress can be customized individually.
Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 www.sleepboutique.ca – A Perfect Sleep Starts Here. Yours truly, Colin Crump.
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