How does a mattress really impact your sleep?

by | Feb 26, 2016

How does a mattress really impact your sleep?We all know that exhausted feeling after a sleepless night. Sleeplessness can be due to a variety of reasons. But did you know that your mattress can be the major reason behind your sleep troubles. A good mattress not only offers you a cozy place to relax and unwind, but it can also help alleviate your sleep troubles, if it has the right amount of support and comfort for you.

A good mattress might alleviate your stress

Studies on sleeping disorders confirm that mattresses can improve a person’s sleep pattern dramatically. A recent trial was conducted on a group of 59 healthy people comprising of men and women. They studied the pattern of sleep changes for these people after switching to a medium-firm mattress. The stress level evaluation too showed a significant change after sleeping on the medium-firm mattresses. According to this study, a good mattress can possibly decrease the stress in a person by increasing the sleep quality. In addition, a firmer (better support) mattress can alleviate the pain caused by an irregular sleep pattern and wrong posture.

Should you pick a soft or firm mattress?

Every person’s choice of the mattress can be different. It is best to pick a mattress that works well you, and that can be dependent on many factors. You don’t want a Hammock and you don’t want the floor. It is best to look for a mattress that supports your body in the right alignment, well having enough comfort on the surface. While an obese person may describe a standard mattress as soft, a skinny person may describe the same mattress as firm. New mattress stores now offer custom-tailored mattress options. Now buyers can choose the mattress based on their choice, interest and comfort level. 

Mattress Comfort Matters

The fact about poor-quality sleep can be because of the mattress you choose. It is important for all buyers to look for the right mattress that would allow them to sleep pain-free and restfully. A good, firm and quality mattress supports our muscles, spine and back really well; however if it is too firm you can have pressure points or limbs falling asleep. Considering these factors, it is important for buyers to look and test for the best quality mattresses that meets your individual body.

Make sure you get a great night’s sleep.

Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 – A Perfect Sleep Starts Here. Yours truly, Colin Crump.

If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email or call us.

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