How you sleep can deeply impact both your physical and psychological state. Above all, the most important thing to take into consideration when sleeping is how well your body is aligned. This is usually the deciding factor in whether or not you’ve had a good night sleep. Everyone is different and one type of mattress does not work for everyone, so let’s take a look at the difference between soft and hard mattresses.
The Pros of Firm Mattresses
Firm mattresses are available in all types, whether it is a foam mattress or latex mattress. The major difference between firm and soft mattresses is that a firm mattress is typically a better choice to maintain a neutral spine position during sleep. Another difference between a soft and firm mattress is that a firm mattress helps your lower back from collapsing when you lay down allowing your lungs to intake more oxygen resulting in a much better sleep.
If you are reading this and instantly thinking of running to your local mattress store and buying a firm mattress there are still other things to take into consideration. Reading the difference between soft and firm mattresses is one thing, but making the switch from a soft to a firm mattress can be quite difficult for your body. Discomfort is the most common occurrence. Also individuals who experience back pain and arthritis are usually not a suitable fit for firm mattresses.
The Pros of Soft Mattresses
One of the biggest things when looking at the difference between soft and firm mattresses is pointing out how a soft mattress can benefit you! If you are experiencing back pain a soft mattress may be the best choice for you.
So Which is Better for You?
Everyone has his or her own preference and the best way to decide is to go out and test one to see the difference between a soft and hard mattress. Go to a mattress store and just lay on a mattress for 15-20 minutes to see how you feel. Some say hard mattresses are better and some say soft. Usually if you are not experiencing back or neck pain a firm mattress is your best bet, but if you are experiencing back and neck pains a soft mattress is usually your best bet.