If you have a good quality mattress, you still may be experiencing some sort of discomfort during your sleep. Even a custom mattress for bad backs may not be able to solve the problem for some troubled sleepers. If you have been injured in a vehicle collision that may be the source of your pain.
Are you suffering from neck or back pain? Our trusted friends at The Vital Posture Clinic can help you improve posture to help you sleep better that has resulted from a motor vehicle collision, fall, or other trauma. Through the NUCCA techniques, they aim to improve the root cause of pain and discomfort instead of only the symptoms, which will ultimately help you sleep better at night!
Here are some vehicle safety tips for positioning your headrest from our friends at The Vital Posture Clinic to protect yourself from whiplash with these easy steps:
- The center of the headrest should be slightly above the top of the ear
- The top of the headrest should be at least as high as the top of the head
- Ideally, the distance between the headrest and the back of the head should be less than 6 centimeters
Did you know that 70% of people injured in a collision each year report a soft tissue injury such as whiplash?
Learn more about protecting yourself while driving at https://vitalposture.com/community-initiatives/payitaheadrest.html
Your good night sleep is our top priority at Sleep Boutique . We hope that this information will help you in making more conscious decisions about your safety, especially in a motor vehicle. We proudly support physiotherapy and rehabilitation clinics by providing unique and custom mattresses that are made specifically for anyone who may be suffering from a chronic illness or pain. A Better Sleep Starts Here.
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