When sleep deprivation affects you, you are most likely to experience some day-time and night-time symptoms. Growing sleep disorders are medically termed as insomnia that often impairs a person’s physical, psychological and social aspects. Sleep medicines can help a person in getting better sleep, but it cannot be a long-term solution.
Insomnia and Quality of Life:
Insomnia can lead to many daytime consequences that often remain unnoticed. If you are suffering from sleeplessness for a long time, then you are more likely to experience daytime fatigues, sleepiness, morning blues, depression and irritability. Studies also relate decreased alertness and concentration to insomnia. Patients suffering from acute insomnia also develop many severe symptoms that include memory problems, lack of energy, psycho-motor dysfunction and serious mood swings. This is particularly true that these daytime symptoms are associated with sleeping disorders.
Functioning in the Daytime with Sleep Disorders:
The insomniac population has, however, shown a mixture of symptoms based on their sleeplessness and disorder. While some insomnia patients have severe daytime sleepiness , many middle-aged insomnia patients don’t necessarily develop such symptoms. However, certain symptoms are quite common in sleeplessness that relate to a person’s everyday functioning, decision making skills, focusing ability and cognitive function.
Effect of Treatment in Insomnia:
The effect of insomnia therapies can be varied and symptom based. However, the most effective way to treat such problem is by improving your sleep habits. For that you may have to take a few measures.
Creating the right sleep environment:
- Going to bed early and avoiding distracting factors that may affect your sleep.
- Avoiding high dosage of caffeine before bedtime is highly recommended.
- Selecting a suitable and comfortable mattress is the best choice.
- A supportive mattress can improve your sleep drastically.
- Seek professional help for sleep disorder solutions, if the symptoms of sleeplessness are severe.
To find the right mattress in order to improve your sleep, speak to Sleep Boutique today.
Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 www.sleepboutique.ca – A Perfect Sleep Starts Here. Yours truly, Colin Crump.
If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email info@sleepboutique.ca or call us.