Snoring is a common problem caused by daytime fatigue, excess mucous accumulation in the nasal canal, paired with other underlying health problems. Snoring not only affects your quality of sleep, it can also affect the quality of sleeis by changing yop for others around you. Lack of sleep can eventually lead to body pain and insomnia in some cases. You can combat sleep-time snoring with a few simple tips.
The Common Causes of Nighttime-Snoring:
You snore when there is trapped air in your nose and throat canal. As you can’t move air freely during sleep, it creates a slight vibration by moving the surrounding tissues, which in turn causes the sound you hearing during snoring.
Tips to Improve Sleep Quality:
When you identify the causes of your snoring problems, then only can you take the appropriate action. One of the best ways to deal with this problem is by changing your sleep posture . Most of the time, the trapped air inside the nasal canal is due to incorrect sleep posture. Keeping your upper body elevated during sleep can help drastically in reducing snoring-problems.
Life Changes You Can Do To Improve Sleep Quality:
Other proven ways one can improve their snoring conditions are:
- By changing one’s lifestyle and losing weight
- Quitting smoking
- By using a unique mouthpiece designed to stop snoring
- No nighttime drinking
- Customizing one’s mattress and pillow to accommodate better sleeping posture
Choosing the Right Custom Mattress and Pillow:
Select a supportive mattress with position adjustment options. These mattresses come with remote controllers that help the user to choose the correct setting suitable for their body. Similarly, you will find many choices of anti-snoring therapeutic pillows that help to stop snoring too.
Connect with our SleepBoutique staff today to learn how to select the correct custom mattress and anti-snoring pillow to fit your sleeping needs.
Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 www.sleepboutique.ca – A Perfect Sleep Starts Here.
Yours truly, Colin Crump.
If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email email@example.com or call us.