You’ve heard how important getting enough sleep on a comfortable custom mattress is for your health and well-being. However, you may not have heard about sleeping too much. Although it’s less common than getting too little sleep, getting too much can also contribute to health problems and general feelings of tiredness. So how much sleep is too much?
Avoid Too Much Sleep
The optimal amount of sleep for most adults is seven to nine hours per night. Occasionally sleeping in on the weekends or sleeping longer after a tiring week is normal, but regularly sleeping more than nine hours a night is probably too much. Longer sleeping habits have been linked with:
- Cognitive impairment
- Increased pain and inflammation
- Impaired fertility
- Higher risk of obesity, heart disease, diabetes, and stroke
- Higher rates of mortality
Get Enough Sleep on a Custom Mattress
The right foam mattress can help you feel rested and refreshed after a healthy amount of sleep. Since both sleeping too little and too much can impact your health, it’s important to make the most of your time asleep by finding a latex mattress that’s comfortable for you. A supportive and comfortable mattress helps you get the best sleep possible.
Shop at a Mattress Store to Improve Your Sleep
Visiting your local mattress store is a great way to start looking for the right mattress. If you spend a lot of time in bed, but are still tired and groggy during the day then it may be time for a new mattress. A comfortable foam mattress from a custom mattress shop can help you sleep better so you feel refreshed. Talk to the experts at a local mattress store to find the mattress that’s right for you, then aim for seven to nine hours of sleep each night.
Sleep Boutique is proud to offer expert mattress advice to make sure you are sleeping properly for years to come.
Yours truly, Colin Crump.
If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email email@example.com or call us.